GMT−4 time now.
4 hours behind Greenwich. Thursday, July 23, 2026
- UTC offset
- UTC−4
- Time zone
- GMT-04:00
- Daylight saving
- Not observed
- Week
- 30
- Day of year
- 204
GMT−4 is a fixed offset, 4 hours behind Greenwich — the clock kept by Puerto Rico and the eastern Caribbean, Bolivia and Venezuela. Fixed offsets never move for daylight saving.
Time difference from GMT−4
Los Angeles−3 hoursDenver−2 hoursMexico City−2 hoursChicago−1 hourNew York0Toronto0São Paulo+1 hourUTC+4 hoursLondon+5 hoursLagos+5 hoursParis+6 hoursJohannesburg+6 hoursCairo+7 hoursIstanbul+7 hoursMoscow+7 hoursDubai+8 hoursMumbai+9.5 hoursBangkok+11 hoursSingapore+12 hoursHong Kong+12 hoursTokyo+13 hoursSydney+14 hoursAuckland+16 hours