GMT−7 time now.
7 hours behind Greenwich. Thursday, July 23, 2026
- UTC offset
- UTC−7
- Time zone
- GMT-07:00
- Daylight saving
- Not observed
- Week
- 30
- Day of year
- 204
GMT−7 is a fixed offset, 7 hours behind Greenwich — the clock kept by the US Mountain zone in winter (MST), and Arizona all year. Fixed offsets never move for daylight saving.
Time difference from GMT−7
Los Angeles0Denver+1 hourMexico City+1 hourChicago+2 hoursNew York+3 hoursToronto+3 hoursSão Paulo+4 hoursUTC+7 hoursLondon+8 hoursLagos+8 hoursParis+9 hoursJohannesburg+9 hoursCairo+10 hoursIstanbul+10 hoursMoscow+10 hoursDubai+11 hoursMumbai+12.5 hoursBangkok+14 hoursSingapore+15 hoursHong Kong+15 hoursTokyo+16 hoursSydney+17 hoursAuckland+19 hours